Join us December 5th for a Raw Food class and buffet dinner taught by Dhyan Taylor of Raw One Foods (www.rawonefood.com), a line of "live food" snacks sold at Whole Foods. Dhyan is a long-time raw foodist who will teach healthy, raw recipes for those who are on-the-go. All class proceeds will benefit Youth L.E.A.D.’s programming, which educates and empowers youth from low-income neighborhoods to increase access to healthy foods in their communities (youthleadmiami.org). All class attendees with receive a free YL Recipe & Resource book, a canvas tote bag, and vacuum-sealed food storage containers."Raw food" or "live food" includes uncooked, unprocessed and organic foods including fresh fruits, vegetables, plants, nuts, and seeds. The benefits of the Raw Food diet are plentiful, however, there are commonly known benefits that can be realized shortly after returning to what is naturally our healthier state of being, such as:Effortless, significant weight lossElevated sense of well-beingIncreased and sustained energy levelsHealthy digestive system; one of the keys to longevityReplenished nutrient and mineral levels in the bodyClear skin, bright eyes, silky hair, and overall vitalityPotential disease preventionImproved sleep patternsWhen: Wednesday, December 5th 5:30-8:30 Where: Temple Beth Sholom Kitchen, 4144 Chase Avenue, Miami Beach Cost: $60/person Individual Class 64.29