Do you feel \"you cannot take it anymore\"? Do you live \"on the edge\"? Do things overwhelm you? This workshop is for YOU! In this workshop, you will gain understanding about the origins of stress and anxiety, different ways to handle them, and even transform them into relaxing states. Through reframing our thinking, meditation, and visualization, you will be learning valuable skills to be used in your daily life. These skills can be applied to your personal and professional life. Ligia integrates several exercises based on Neuro Linguistic Programming (NLP) which have been proven to provide everlasting results. *This workshop will cover different methods of meditation. Space is limited; therefore you need to register, the latest, 2 days before the event. Registration by October 8th.
45.00 Handle Stress 48.47